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# Cách tính số đo 3 vòng chuẩn của nữ theo chiều cao cân nặng

## Introduction

In the world of women’s fashion, having the right measurements is crucial. The three standard measurements, also known as the “3 Vòng” in Vietnamese, not only indicate whether your body is in ideal shape, but also help you find clothing that fits your body perfectly. In this article, let’s explore the standard measurements for women based on height and weight, so you can determine if your body conforms to the golden ratio.

## Understanding the Standard Measurements for Women

While the standard measurements for women are often considered to be 90-60-90 cm, not everyone can achieve these exact numbers. Each person has different heights and weights, which means that the measurements will vary as well. The formula used to calculate the standard measurements is the same for everyone, allowing anyone to calculate their own measurements and adjust their diet and exercise accordingly to achieve their ideal figure. Fashion professionals not only find it easier to choose clothes for women with standard measurements, but these measurements also help accentuate their body shape and create a favorable impression.

## The Formula for Calculating the Standard Measurements (100%)

Calculating the standard measurements is quite simple, as there are predefined formulas you can use. All you need is a measuring tape and you can begin exploring the numbers for your own body. Each measurement follows a specific formula:

### 1. Formula for calculating the bust measurement (Vòng 1)

Bust = 1/2 of your height + 2 cm

This formula provides an approximate measurement, known as the second bust measurement, which means the tape passes through the nipple line. Additionally, many people also measure the third bust measurement, which is the tape passing through the crease beneath the breast.

### 2. Formula for calculating the waist measurement (Vòng 2)

Waist = 1/2 of your height – 22 cm

The waist measurement is determined at the narrowest part above the hips. Each person’s body will generate different results, but for women, it is considered ideal if the waist measurement is 20 cm smaller than the bust measurement and 24 cm smaller than the hip measurement. Furthermore, if the ratio of waist to hip measurement is close to 0.618, it is considered the golden ratio, a dream for many women.

### 3. Formula for calculating the hip measurement (Vòng 3)

Hip = Waist / 0.618 cm

The hip measurement, also known as the third measurement, represents the circumference of the hips. Normally, the ideal hip measurement desired by women is 4 cm larger than the bust measurement and 24 cm larger than the waist measurement. Achieving the perfect hip measurement gives you the confidence to wear body-hugging clothes. However, besides the measurements you can calculate, having a beautiful hip also depends on many other factors such as firmness, fullness, symmetry, and softness.

## Standard Measurements for Women Based on Average Height

Every body is unique, but there are average measurements based on height and age. You can use these as a reference for your own body.

### 1. Measurements based on height

The three measurements are influenced by several factors, with height playing a significant role. Generally, the measurements tend to increase with height and weight.

#### a) Measurements for women with a height of 1.50m

In Vietnam, it is not uncommon to find women with a height of 1.50m. Here are the average measurements for women of this height:

• Bust: 77 cm
• Waist: 53 cm
• Hip: 81 cm

#### b) Measurements for women with a height of 1.55m

For women with a height of 1.55m, having perfect measurements allows you to confidently wear any fashion style. Keep in mind that fashion celebrates the beauty of women, so choose items that fit your personal style. The average measurements for women of this height are as follows:

• Bust: 79.5 cm
• Waist: 55.5 cm
• Hip: 83.5 cm

#### c) Measurements for women with a height of 1.60m

Women with a height of 1.60m have many advantages when it comes to selecting clothes. To choose the perfect fitting outfit for your body, you can apply the following calculations:

• Bust: 82 cm
• Waist: 58 cm
• Hip: 86 cm

#### d) Measurements for women with a height of 1.65m

Women with a height of 1.65m can also achieve the standard measurements. The calculations for the average measurements are as follows:

• Bust: 84.5 cm
• Waist: 60.5 cm
• Hip: 88.5 cm

#### e) Measurements for women with a height of 1.70m

Some women may not be able to achieve the standard measurements for the three body proportions due to improper eating habits and lack of exercise. However, if a woman who is 1.70m tall maintains good habits, she can achieve the following average measurements:

• Bust: 87 cm
• Waist: 63 cm
• Hip: 91 cm

#### f) Measurements for women with a height of 1.75m

Similarly, according to the same standard measurement formulas for women based on height mentioned above, women who are 1.75m tall can achieve the following average measurements:

• Bust: 89.5 cm
• Waist: 65.5 cm
• Hip: 93.5 cm

### 2. Measurements based on age

Apart from height, the standard measurements also vary based on age. Generally, we estimate the three measurements according to different stages of body development to determine if you have reached your ideal body shape. Here are some suggestions for the standard measurements based on age:

#### a) Measurements for 12-year-old girls

Girls at the age of 12 are going through puberty, and compared to boys, girls tend to mature earlier. According to statistics, the average height for 12-year-old girls in Vietnam is 149.8 cm. Based on this, the average measurements for girls of this age are as follows:

• Bust: 76.9 cm
• Waist: 52.9 cm
• Hip: 78.9 cm

#### b) Measurements for 13-year-old girls

13-year-old girls have an average height of 156.7 cm. Based on this, the average measurements for girls of this age are as follows:

• Bust: 80.35 cm
• Waist: 56.35 cm
• Hip: 84.35 cm

#### c) Measurements for 14-year-old girls

After turning 14, the average height for girls remains relatively the same. According to statistics, 14-year-old girls in Vietnam have an average height of 158.7 cm. Based on this, the average measurements for girls of this age are as follows:

• Bust: 81.35 cm
• Waist: 57.35 cm
• Hip: 85.35 cm

#### d) Measurements for 15-year-old girls

Continuing with the trend, 15-year-old girls in Vietnam have an average height of 159.7 cm. Based on this, the average measurements for girls of this age are as follows:

• Bust: 82.35 cm
• Waist: 58.35 cm
• Hip: 86.35 cm

#### e) Measurements for 16-year-old girls

At the age of 16, the average height for girls in Vietnam is 162.5 cm. Based on this, the average measurements for girls of this age are as follows:

• Bust: 83.25 cm
• Waist: 59.25 cm
• Hip: 87.25 cm

## The Secret to Achieving the Standard Measurements

To achieve the standard measurements, it’s essential to follow a few principles:

• Follow a balanced diet: Include all four food groups, consisting of starchy foods (mainly grains), protein (meat, fish, eggs, milk, legumes, etc.), fat (animal fats, vegetable oils), and vitamins, minerals, and dietary fiber (vegetables, fruits, etc.).
• Manage weight: Avoid excessive consumption of fried foods, fast food, and sweets, as they can contribute to weight gain beyond the healthy range.
• Limit intake of caffeinated drinks and alcohol, as they can greatly damage your body.
• Maintain a consistent and sufficient sleep routine. When you sleep, your body rests and rejuvenates, helping you achieve your ideal height and enhancing your metabolism.
• Engage in exercises that suit your health and body characteristics for weight loss and height increase.

Lastly, remember to regularly measure your own standard measurements to have a better understanding of yourself. Taking care of yourself and loving yourself is the key to a happier life, starting with the little things.

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