Rửa mặt bằng nước muối có thật sự tốt như lời đồn – Bách hóa XANH

The Benefits of Washing Your Face with Saltwater

Experts have confirmed the effectiveness of using salt for oral care, hair care, and even skincare. Especially for those prone to acne, specialists recommend using salt to wash their faces and cleanse their skin, as it helps eliminate bacteria and restrict the development of pimples.

Rinsing face with saltwater

In reality, salt contains high levels of essential minerals such as zinc, calcium, chlorine, and vitamins that are necessary for skin nourishment. Sodium and other vitamins have the ability to accelerate skin recovery and regeneration.

Salt, especially sea salt, helps disinfect the skin, remove blackheads, soothe inflamed areas, and leave the skin looking brighter with minimized pores.

Using sea salt in your beauty routine, specifically washing your face with saltwater, helps kill bacteria, cleanse the skin naturally, regulate oil production, and promote a radiant complexion.

That’s why washing the face with saltwater is a beauty secret for many Korean women, including the famous Korean actress Go Hyun Jung, who uses this method regularly when dealing with acne.

Is Washing Your Face with Saltwater Regularly Truly Beneficial?

It sounds appealing, doesn’t it? However, is it really good to wash your face with saltwater regularly?

Although salt is highly regarded for skincare, using saltwater to wash your face regularly does come with some cautions.

Frequent use of high-salt concentration water to wash the face can lead to dryness and increased sensitivity. In some cases, the skin can become rough and peel.

Additionally, during the salt beauty routine, it is important to limit exposure to sunlight, as the face can become more susceptible to sunburn and develop skin discoloration.

Proper Way to Wash Your Face with Saltwater

Washing your face with saltwater has its advantages, but there are also drawbacks for those who love this beauty method. That’s why you need to know how to wash your face with saltwater properly.

Step 1: Wash your face with a facial cleanser as usual, then pat your face dry to remove excess water. This is an important step before using saltwater to eliminate dirt, oil, and sebum from your pores, allowing the saltwater to work more effectively.

Step 2: Take one tablespoon of salt and place it in a clean bowl. It doesn’t matter what type of salt you use, whether it’s table salt or sea salt.

Step 3: Pour warm water into the bowl until the salt is fully dissolved.

Step 4: Soak a clean cloth or cotton pad in the saltwater solution and apply it to your entire face.

Step 5: Leave it on for a few minutes, then rinse off with warm water and gently pat your face dry.

If you have acne-prone skin, you can use this method twice a day (morning and evening). For normal skin, use it once a day before going to bed. Avoid using saltwater on open wounds or abrasions.

Although washing your face with saltwater has many beneficial effects on the skin, it’s also important to note that using high-salt concentration water and avoiding sun exposure will help protect your skin even more.

Learn more about skincare and find great products at

This article is brought to you by

Kiến Thức Y Khoa

Xin chào các bạn, tôi là người sở hữu website Kiến Thức Y Khoa. Tôi sử dụng content AI và đã chỉnh sửa đề phù hợp với người đọc nhằm cung cấp thông tin lên website

Related Articles

Back to top button