Are There Benefits to Drying Food? 1/14 lose weight calculator Jerky, fruits, and other dried snacks are tasty and are simple to store and eat. Drying or dehydrating is one of the earliest ways to protect foods. It makes them last longer and keeps them safe to consume. Nutrition-wise, food remains primarily the very same, although the drying procedure can ruin vitamins A and C. And the calorie count can increase as the food diminishes and nutrients ended up being more concentrated. weight loss breakfast for diabetics Jerky originates from the Spanish word "charqui," which implies dried meat strips. You can make it from practically any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It's low in carbs and high in nutrients like zinc, B12, and iron. It is high in salt. An ounce provides you nearly 22% of what you need for the day. One ounce likewise has about 14 milligrams of cholesterol.